by LaTonya Williams | Feb 17, 2022 | Holiday, Inspiration
As a notable way to honor the significant role of our country’s Black/African American population and to show recognition for their contributions and achievements, February was declared Black History Month. There are many African Americans throughout U.S. history that...
by LaTonya Williams | Sep 26, 2021 | Inspiration
Fall is a natural time for gratitude and reflection. It’s also the perfect time to remember to be kind. Kind to others and kind to yourself, too! As the seasons change you may also want to change your self-care practices. My Fall self-care bucket list can be...
by LaTonya Williams | Aug 21, 2021 | Inspiration
It’s not always easy to be positive. Let’s face it, we live in a stressful world. We face plenty of challenges and have numerous obligations. It’s no wonder it can be hard to put on a smile and think optimistically sometimes. But a positive outlook...
by LaTonya Williams | Aug 1, 2021 | Inspiration
Mary J. Blige, Grammy Award-winning singer, songwriter, and actress, is one of my all-time favorite singers. After selling more than 50 million albums, she’s attracted fans all over the world. Fans are drawn to her willingness to be transparent about her ups and...
by jolidesigns | Mar 15, 2021 | Inspiration
How do you handle stress in your life? Stress is something that comes into everyone’s lives. There might be times of the year or in your life when tensions grow high. When life is challenging, when you are faced with obstacles that seem too much to handle, or when you...
by jolidesigns | Mar 15, 2021 | Inspiration
How do you set SMART Goals? It’s now March, 2021 and I’m pretty sure some of you (if not most) set New Year’s Resolutions. How are you doing with those? Did you know that research shows only 8% of people accomplish their New Year Resolutions?...
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