by LaTonya Williams | Oct 3, 2021 | Nutrition
As the weather cools in the Autumn months, there’s nothing like a mug of your favorite hot drink to warm your soul. Sure, we love to get our morning coffee or a fancy drink from a coffee shop or Starbucks, but they’re often not cheap, and the cost can add...
by LaTonya Williams | Sep 26, 2021 | Inspiration
Fall is a natural time for gratitude and reflection. It’s also the perfect time to remember to be kind. Kind to others and kind to yourself, too! As the seasons change you may also want to change your self-care practices. My Fall self-care bucket list can be...
by LaTonya Williams | Aug 29, 2021 | Stress Management
Each Year on August 30, National Grief Awareness Day is recognized to bring awareness to the ways people cope with loss. Grief is complex. Grief is painful. Grief can be confusing. Grief isn’t foreign to us. Yet it’s something that is rarely talked about. The founder...
by LaTonya Williams | Aug 21, 2021 | Inspiration
It’s not always easy to be positive. Let’s face it, we live in a stressful world. We face plenty of challenges and have numerous obligations. It’s no wonder it can be hard to put on a smile and think optimistically sometimes. But a positive outlook...
by LaTonya Williams | Aug 1, 2021 | Inspiration
Mary J. Blige, Grammy Award-winning singer, songwriter, and actress, is one of my all-time favorite singers. After selling more than 50 million albums, she’s attracted fans all over the world. Fans are drawn to her willingness to be transparent about her ups and...
Recent Comments