by LaTonya Williams | Oct 2, 2022 | Fitness, Nutrition, Stress Management
For many of us, getting up early in the morning is not exactly the easiest thing to do. When your alarm goes off, you feel like that additional hour of sleep will go a long way. But when you consider some of the benefits of waking up early, you might just decide that...
by LaTonya Williams | Sep 16, 2022 | Nutrition
Summer is all about eating light and staying healthy. Luckily, you don’t need to eat a salad every day to stay in shape. Get your swimsuit body ready with these 12 healthy summer recipes under 350 calories. They’ll fill you up but won’t leave you feeling heavy or...
by LaTonya Williams | Jul 4, 2022 | Fitness, Stress Management
Yoga is something that has been loved by many people for thousands of years. It is a series of breathing and stretching exercises that are designed to increase your strength while at the same time giving you a feeling of harmony throughout your body. The best part is...
by LaTonya Williams | Jun 12, 2022 | Fitness, Nutrition
It’s not always the significant changes that will improve your health. Sometimes the most important parts are the details that make up your daily routine. Studies show that changing a habit can take anywhere from 18 to 254 days, so trying to do it overnight most...
by LaTonya Williams | May 15, 2022 | Fitness, Nutrition
Hydration is the process of causing something to absorb water. In the most common case, it is the process of making sure the human body has the adequate hydration to function properly. This is done by giving your body fluids such as water, coffee, tea, milk, fruits,...
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