by LaTonya Williams | May 15, 2022 | Fitness, Nutrition
Hydration is the process of causing something to absorb water. In the most common case, it is the process of making sure the human body has the adequate hydration to function properly. This is done by giving your body fluids such as water, coffee, tea, milk, fruits,...
by LaTonya Williams | Apr 10, 2022 | Stress Management
At this point, we all know how important it is to get enough sleep each night. Getting 7-8 hours of sleep every night has many health benefits, so it’s an absolute must if you want to keep your body running smoothly from head to toe. However, sleeping well...
by LaTonya Williams | Mar 17, 2022 | Stress Management
How many times has this happened to you? You tell yourself that you’re going to go to bed earlier tonight because you know you should get more sleep. And then, it doesn’t happen. You get busy with so many other things that you end up staying awake half the...
by LaTonya Williams | Feb 17, 2022 | Holiday, Inspiration
As a notable way to honor the significant role of our country’s Black/African American population and to show recognition for their contributions and achievements, February was declared Black History Month. There are many African Americans throughout U.S. history that...
by LaTonya Williams | Feb 6, 2022 | Fitness, Stress Management
Many women today are making fitness one of their top priorities. If you’re a health-conscious woman, you probably have some ideas in mind for how you are planning to up your fitness game and make your body stronger. However, if you don’t watch out for...
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